There is relatively little research on the effect of our diet on our health, but all of these point to the fact that irregular diet can contribute to the development of metabolic syndrome.
Is it as important when we eat as what we eat?According to experts, extensive research on this front would be necessary only because many people do not live according to the inner circle of organizations, but because of social requirements, they are constantly in a kind of jeopardy. In the last period, the way of life has changed drastically: there is more food left than ever, many people get in the middle, often simply they just get somethingwhat they find is that many healthy nutrition is left out of the focus of many people. the inner urbra, that is, the circadian rhythm, which is usually over a 24-hour period. There are a lot of nutritional factors that are important to the circadian rhythm: when you are hungry, when you have fat, cholesterol and glucose digestion, and your body 's health. It has been proven that the intake of food has an effect on our inner space, especially on the liver and the intestine, and changing the timing of food also has an effect on the circadian rhythm. This is the reason why people who work in multiple shifts are more likely to experience diarrhea or dysfunction when traveling between cardiovascular and metabolic disorders and the elderly.