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There is a myriad belief in the diet of breastfeeding women. We've collected the top ten! Can we really influence the quality and quantity of the diets consumed and our milk production and composition?Numerous overexposure and fat content needed for successful breastfeeding.
NO! It is true that fat content during pregnancy is probably aimed at szoptatбs for the time being, provide some nourishment (since our ancestors could not count on a steady abundance of food all year long), but it is not worth paying attention to.
Make sure your baby and mom are healthy
Nowadays, healthy nutrition and lean physique provide enough milk, and even more research has shown that the average milk quantity is higher than that of non-pregnant women. Only slightly overweight women (BMI lower than 16) have slightly lower fat content and slightly lower milk volume. Women with severe excess weight are more likely to have problems with breastfeeding.Fat eating also makes milk fatter.
NO! The fat content of breast milk is not significantly influenced (only slightly, but not significantly, in starving, malnourished women), but the composition of the fatty acids it contains is. Therefore, it is advisable to have more than one vegetable fat in your diet.
Unfortunately, some think that a breastfeeding woman is "wet" with milk. THE szoptatбs milk before dripping or dripping into the milk-shells is really low in fat, but two or more percent fat szoptatбs The milk fat content of the milk over or over the milk may reach twelve percent. However, this is not influenced by the mother's diet!
Breakfast milk has a lower total fat content than evening milk and breastfeeding frequency also influences just how much fat is present.
Certain diets enhance milk production.
NO! Although many people swear that cumin broth, stewed broth and poultry milk have become abundant milk, no study has shown that any kind of diet would increase milk selection. However, there are so many habits. Across the world, other diets are attributed to such effects. The most effective and straightforward step up in milk production is more frequent, effective breastfeeding - this is something to rely on.
If you are breastfeeding, do not eat puffs.
NO! This suggestion is by no means general for all breastfeeding women. So far, it has not been possible to detect material from the mother's diet that would have caused infant bloating and abdominal stomach from breast milk. At the same time, many people notice that if they eat certain foods, their baby will be thinner and thicker. In this case, it is advisable to leave the suspect and observe if your baby's health is improving. If so, leave it in our diet for a couple of months.
After five to six months, the baby does not usually care about what her mother eats. The other important and fundamental rule is mortality. Voltakйppen any kind of healthy food should be eaten, but in marts. It does not matter whether we consume the sensitized food with three tidbits or just the usual dose. The only food out of the ordinary in our diet that has been shown to cause problems for the baby is cow's milk. But this is not true for everyone!
If the mother is taking a vitamin pill, it can improve the quality of her milk.
Yes and no! This is true only if the mother is malnourished, or especially one-sided, and does not consume green fruit or fruits. In this case, since your body does not get enough vitamins, your milk may also contain less vitamin C. However, if you take care of the deficiency, the amount of vitamin A in the milk will increase, but luckily there is no way to overfill it.
If the mother is taking iron, the iron content of her milk also increases.
NO! Blood and healthy women's milk contains the same amount of iron as the baby needs. If the mother is taking iron transfusions, she may improve her iron supply, but the iron content of her milk remains unchanged. It is no accident that this is how it turned out! Excessive iron consumption is damaging to everyone, and baby is no exception.
Do not exercise while breastfeeding.
NO! It is only worth dropping weight loss with only a drastic weekly weight loss. It is important that the fogyуkъra idejйn not takarйkoskodjunk the alapvetх tбpanyagokkal but unnecessary kalуriбkkal: ьdнtхk, sьtemйnyek, йdessйgek mйrtйktelen fogyasztбsa, zsнros, nehйz йtelek, tъl many szйnhidrбt йs kevйs raw zцldsйg, gyьmцlcs, evйs pukkadбsig, evйs unalombуl, evйs bъfelejtйs cйljбbуl .
If your daily energy intake is below 1,500 kcal over a long period of time, you may expect a fifteen-fold drop in milk volume over time.
Breastfeeding women need to drink a lot of milk for the sake of milk production.
NO! Sounds good, it doesn't work! Some cows' milk proteins are also present in breast milk and can cause complaints in babies who are susceptible to allergies and may also cause irritation. Therefore, if you have a diet that is worth noting in the first few months, then it is cow's milk. All the more so because none of the mammals' milk has the effect of increasing breast milk production.
During lactation, drink at least four liters of fluid.
NO! Indeed, it is not possible to determine how many fluids a breastfeeding woman needs as it depends on many factors: for example, the temperature of the air, the humidity, the amount of food consumed. It may be easy to drink up to one liter of water in a heated, dry, air-conditioned apartment. But in the summer, in the heat of the summer, after a buckwheat ?!
It's best to rely on everyone's thirst for food and drink as much as they can. When breastfeeding, and the milk reflex comes into action, it suddenly produces a strong thirst. This is where the drunken liquid comes from the pre-cooked liquid.
Even if breastfeeding women consume only dietary supplements of plant origin, breast milk is an appropriate ingredient.
NO! Initially, it is probably okay to live on a milk that is on a viable diet, but tests have shown that it can be defective for a few months, especially from vitamin B12. Anyone who adheres strictly to their diet will do well to supplement their diet with vitamins and minerals.
Tips for Breastfeeding Women
What to drink?
True fruit juice or tea fruit mixes;
high magnesium and calcium spring water or tap water, if of good quality;
water-cooled 100% fruit or vegetable juice, preferably freshly pressed;
herbal teas (for example, elderflower, meadow fescue, lemon balm, anise, cumin, chilly), possibly mixed with fruit juice;
cow's milk if you don't complain.
What to eat?
Various raw fruits daily;
daily green vegetables, roasted or roasted;
daily cereals, but not exclusively baked wheat flour, but whole wheat bread baked in breadcrumbs;
animal protein (dairy products, meat, fish, eggs) several times a week;
several times a week oilseeds (di, almond, cashew, pumpkin seeds, sunflower seeds);
It contains high in saturated, long-color fatty acids, good quality vegetable oils, such as olive oil. Also worth reading:
- 12 super breastfeeding mothers
- 8 fruits to eat during breastfeeding
- What can a breastfeeding mother eat?