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Beans, pepper and lentils also help you lose weight


According to Canadian researchers, beans, peas, chickpeas and lentils can all help you lose weight because diet makes you hungry and wants to eat less.

Beans, pepper and lentils help you lose weight

As you lead that research Russell de Souza, a co-worker at St. Michael's Kourrbaz in Toronto, explained inserting legumes into the diet can cause weight lossand even to avoid having to throw back the kicks again. These plants are full of fiber, white, vitamins and minerals, so they lower cholesterol in addition to losing weight. Researchers in Canada have also added that legumes have a low glycemic index, meaning they are slowly digested by the digestive system. in a six-week experiment, which doesn't sound like much, but if you take into account that no other effort has been made, they have just introduced a kind of diet into their schedules, but it's not so bad. it has happened because beans, lentils and peppercorns are more satisfying to humans, which is a significant discovery because diets tend to fail just because they are permanently hungry and over time. for details see The American Journal of Clinical Nutrit ion cнmы read the inquiries.

What's in the beans, pepper and lentils?

Generally, we consider them a great meal, it is valuable In addition to their protein content, they also have a high content of vitamins and minerals. It is based on white ingredients and is similar to animal proteins and contains high levels of calcium and vitamin B6.Lens
It is rich in vitamins B1, B2, one of the most sought after and most popular plants.Borsу
White peas and green peas have a high white, vitamin B and fiber content. Glycemia index is low. Csicseriborsу
It is used for the treatment of diabetes, indigestion, catarrh and also for the control of cholesterol.Puppet
Besides vitamins B1, B2 and E, the amount of vitamin A is significant. It also contains calcium, iron, phosphorus, various minerals and fiber.

It is believed that you cannot eat during breastfeeding

Numerous foods have been banned in the minds of nursing mothers for years and decades, such as beans, peas, kale, and legumes and bloated greens. This is because it is believed that if the mother eats these foods, the baby will have a stomach. However, there are not many bases for this: it is not worth avoiding these foods from the outsetbecause they are generally not pathologic to the baby's deleterious, abdominal effects. It is better to pay attention to whether our child is the cause of a complaint or not. In addition, legumes are an important source of protein.At the experience, after 6 months, it is also worthwhile to try these vegetables again, which were previously eliminated because the baby is reduced after half of their age.

When can you give a baby to a baby?

According to the nutrition recommendations, green peas can be given to the baby from the age of 7 months onwards, even though it is pasteurized and without any skin. Let's wait for a month with the beans, the yellow peas and the lentils: you can taste them for 8 months already, and the green peas, if they are new in the previous month, can give you one more month.
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